Staying healthy and separate from the normal routine isn’t easy. After a long work day, you are left with a few options: eat out, hang out with friends, drink, or watch TV. These will set you up for failure if staying healthy is your goal because each action does not support your health. So how do you stay healthy when your social life relies on this behavior?

Having good friends on your side can do wonders for your health. Studies have shown that having a social life not only improves your mental health but also improves your physical health. 

Here are some ways you can get healthier with your pals.

1.Exercise at a Gym or Studio Together

You may not exercise together every day, but you can do it once a week or month. This is a great way to get in shape and stay active with your friends. 

If one friend decides to join a gym, take advantage of their membership and go with them every week. This way, you’ll keep each other accountable for going regularly and staying motivated during those times when you’d rather be sitting on the couch watching TV!

Many gyms have classes for free or at a reduced price for members. You can also look up local studios offering group classes online or in your local paper or gym directory.

2. Take Up a Fun Sport Together

Joining a sports team is another great way to stay active with your friends. Whether you play basketball, soccer or join in on a softball game, you’ll have fun and get moving simultaneously. This is also a great way to meet new people and keep busy on weekends when you don’t have other plans.

Taking a sport together will also help you stay motivated since you’ll be able to support each other as you work towards your health goals.

3. Go for a Run

Maybe you’ve seen that viral video of the man and woman who have been running together for years and are now both in their 70s. They show how running can keep your body and mind healthy as you age.

Running is a great way to get fit, but it’s not the only sport that will do the trick. You can run together in the morning or at night or even squeeze in a quick run on your lunch break. It’s easy to find a good pair of running shoes online and get started!

4. Attend a Fitness Class Together

If you have friends who are also trying to lose weight, it can be a good idea for all of you to go on a fitness class together. This will make it easier for you to stick with your exercise routine and have fun with your friends.

You might consider taking yoga or tai chi classes if you don’t know any fitness instructors. Both these disciplines are relaxing, and they help improve flexibility and strength in the body. They also help reduce stress levels and improve concentration levels, which helps people stay healthy.

You can also look out for local gyms that offer group sessions at an affordable rate. These classes will allow you to socialize with other people while exercising at the same time.

5. Take a Walk Around the Neighborhood

Walking is a great low-impact exercise that can be done by almost anyone, from kids to seniors. It’s easy on your joints and helps strengthen your muscles and bones. And it doesn’t require special equipment like weights or machines, which means you can walk anywhere — even in your neighborhood.

Taking a walk with friends can be more enjoyable than walking alone. You can talk while you exercise, which makes it more fun and helps occupy your mind, so it doesn’t wander back to the stressors of everyday life.

6. Talk About Your Health Goals

If you’re looking for ways to stay healthy, you must also talk with your friends and family members about their goals. You can give each other support and advice on how to eat better or live more active lifestyles.

If you have friends who are also trying to lose weight or exercise more often, you can also help each other out by offering encouragement when someone is struggling or celebrating with them when they succeed.

7. Find New Ways to Relax Together

Finding a new way to relax with your friends can be fun, but it’s also good for your health.

When you’re with a group of people you enjoy being around, you tend to relax more easily and naturally. You’re also likely to have more fun than if you were alone.

Here are some ways to relax with friends:

• Play board games or cards. You can play any game that’s not too competitive and involves a bit of strategy or skill — like chess, checkers, or Monopoly (but not Scrabble). Playing games with friends is also a great way to meet new people who share similar interests (and maybe even make new friends).

• Eat out together at restaurants that offer healthy food options. Eating out with friends allows everyone to choose what they want on the menu and allows them to try something new. Restaurants often have vegetarian meals, vegan options, and other healthy choices available if you ask for them.

• Get massages together at a spa or salon where everyone gets their room — this way, nobody has to wait while others get massages first or share space with strangers. It’s also nice because each person gets individual attention from their massage therapist rather than having just one person working on multiple people.

Takeaway

Hopefully, you’ve found something on this list that you or your friends are willing to try. Whether it’s a fun exercise routine or a healthy home-cooked dinner, there are plenty of ways for you and your friends to have a healthier lifestyle.