You may be interested to know that stress is not always an exclusively negative emotion. If you understand stress as moderate nervous tension, it is the basis of that stimulating force that sets your mind and body up for maximum output to achieve results.
Problems arise when you cross a certain threshold – it varies greatly from person to person – beyond which this positive stimulating force becomes an obvious psychological problem.
If you get headaches, insomnia, high blood pressure or chronic irritability, stress may be to blame.
How do you know if stress is starting to take hold of you? If you are feeling back pain, headaches, experiencing insomnia, high blood pressure, or feeling very tired or irritable, it’s time to hit the ground running!
Do you feel like all of these symptoms are an intractable problem? Don’t worry: if all your problems are caused by excessive psychological stress, then a measured and regular physical activity is exactly what you need. It will help ease your condition and bring you back to calmness.
Muscle, joint, and back pain
Extensive stress pains are caused by constant muscle tension: for example, due to constant psychological tension, the body position changes and the muscles begin to lose elasticity and ability to move.
With the help of exercises that relax the muscles, amazing results can be achieved: such exercises include stretching; start stretching from the muscle groups where the pain is most pronounced. When stretching, hold the new body position for a few seconds, then relax and return to the starting position.
Irritation and headaches
Exercise is a great way to curb overexcitability and headaches associated with the excessive adrenaline buildup that usually occurs during stress.
The variety promotes the production of endorphins, which will give you a feeling of happiness and leave adversity behind.
Any measured exercise leads to an increase in the release of endorphins (“happy hormones”, so familiar to all athletes), which cause a complete and lasting feeling of physical and psychological well-being, reducing the effects of excessive adrenaline formation and restoring the balance of hormones in the blood.
High Blood Pressure
Stress affects not only the muscles, but also the walls of the arteries, which narrow, resulting in high blood pressure. One of the most effective ways to combat this side effect is through aerobic exercise: just three good cardio workouts a week can significantly lower your blood pressure, plus it remains stable even hours after the workout. Discover the therapeutic effect of exercise in the fight against stress: you always have an effective means to restore your mental and physical health.