Blog About Healthy Life
If you’re like most people, you know that you should be living a healthier lifestyle but don’t know where to start. Maybe you’ve tried in the past and failed, or maybe you just don’t know where to begin. Either way, we’re here to help! In this blog post, we’ll give you some tips and tricks on how to start living a healthier life. Trust us, it’s not as difficult as…
“You do not have to runbut if you’re going to run, it ought to be joyous,” Roche says. And even if you do not plan to leave company life for the tracks, you can still reap running’s psychological as well as physical rewards, he believes. Running, on the various other hand, is a conscious selection you’re making to boost your health, physical fitness, and also wellness. “I actually such as…
Regular exercise promotes good health because it reduces the risk of heart attacks and helps prevent diseases such as hypertension, obesity, osteoporosis and depression. But how long should we exercise and how often? And how should our workouts be structured? The American College of Sports Medicine and the American Heart Association have answered these questions with a study involving men and women between the ages of 18 and 65. The…
The key to being effective and getting results with any physical activity is to do it regularly. Here are 6 golden rules to make your workouts regular and turn them into a healthy habit. Let’s look at one by one to understand and appreciate their importance. Let’s start with the first one: have fun. We all know that laughter is good for your health. Enjoyment and laughter not only provide…
Losing excess weight, toning muscles, reducing stress levels, and improving mood are just some of the benefits of exercising regularly over a long period of time. But is this enough motivation to make exercise a healthy habit, an integral part of our lives? Regular physical activity makes your life better! Often the potential health or appearance benefits are not a long-term motivating factor. It takes two key elements to incorporate…
While reading materials about fitness, health and healthy eating, you may have come across concepts such as BMI, muscle mass, fat tissue or basal metabolism more than once, and no definition of these terms was given in the article itself. BMI stands for Body Mass Index. This parameter is very important when assessing the physical condition of a person, especially when determining the amount of overweight in adult men and…