Role, importance and promotion of healthy lifestyles
A healthy lifestyle is an individual system of human behavior that ensures physical, mental and social well-being in the real environment (natural, anthropogenic and social) and active longevity.
A healthy lifestyle creates the best conditions for the normal course of physiological and mental processes, which reduces the likelihood of various diseases and increases human life expectancy.
A healthy lifestyle helps us meet our goals and objectives, successfully implement our plans, cope with difficulties, and, if necessary, with enormous overload. Good health, maintained and strengthened by the person himself, allows him to live a long and full of joyful life. Health is a priceless treasure for each individual and for society as a whole. So how can you strengthen your health? The answer is simple – to lead a healthy lifestyle.
Healthy Lifestyle and all about it
How to choose the right products?
Sometimes the search for healthy products in the supermarket can turn into a real walk through a minefield, so the fitness center Porsche Human Performance has developed some tips that will help you choose everything you need for a healthy diet.
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